Everyone who follows a fitness regime is familiar with pre-workout supplements, whether in a regular gym session or performing workouts at home. People usually claim that these supplements are the best thing to give you a jolt of immediate energy to your body while in the gym session. You might have heard about the benefits of pre-workout supplements from athletes, friends, advertisements, and trainers. The best pre-workout supplement also improves your fitness and gives you the power to go through challenging workouts.
These supplements might cause anxiety, jitteriness, and an increased heart rate. It can cause problems to the digestive system in some people that can further cause tingling and skin flushing. But some experts differ on all these claims and consider these supplements wholly unnecessary and potentially dangerous.
This article will determine whether pre-workout supplements are healthy or not by exploring the science behind them.
What Are Pre-Workout Supplements?
Pre-workout supplements are more commonly known as pre-workouts.These supplements are multi-ingredient dietary formulas to boost energy and improve athletic performance. These supplements generally come in powder form and are taken at a specific time before exercise by mixing them into water.
There are very few Pre-workout supplements that are tested for quality or purity. There are a lot of companies that are selling pre-workouts with different formulas. But some ingredients such as beta-alanine, creatine, Amino acids, caffeine, and artificial sweeteners are most common in most supplements.
Ingredients To look for: There's no set list of ingredients, as different companies use different ingredients in their supplements. And not many pieces of evidence support the claims of pre-workout supplements' effectiveness. But some studies suggest the primary ingredients in supplements benefit athletic performance.
Nitric oxide precursors: Our body produces Nitric oxide naturally to improve blood flow and relax blood vessels. L-arginine, L-citrulline, and dietary nitrates, such as beetroot juice, help your body to make more Nitric oxide. Ingesting these compounds boosts nutrient and oxygen transport to your muscles. It potentially enhances your athletic performance.
Caffeine: It is one of the most common ingredients present in any pre-workout supplement. It helps your body to focus and provides a jolt of energy. The stimulant might improve memory, mental alertness, and exercise performance and help reduce body fat.
Creatine: Our body produces many chemical compounds; creatine is one of them. The primary role of this compound is to provide muscular strength and energy production. It is primarily found in skeletal muscle. This chemical compound is present in most pre-workout formulas. But it is also available as a standalone supplement. It is popular among bodybuilders, weightlifters, and other power athletes. Creatine helps improve strength, muscle mass, recovery time, and exercise performance.
Beta-alanine: Beta-alanine is an amino acid. It decreases acid buildup in your muscle tissue. Beta-alanine enables your muscles to work harder and longer. Excessive consumption of this substance might cause a tingling sensation in your body.
Branched-chain amino acids (BCAAs): BCAAs are one of the most important compounds of dietary protein sources. These help decrease muscle soreness and increase muscle growth. We consume an adequate amount of BCAAs throughout the day from our food.
Things to avoid:The workout supplements are a combination of various ingredients. Some of these are beneficial for us, but some are known to harm our bodies rather than help us. You always look for the best pre-workout ingredients, but you must not forget things to avoid in pre-workout supplements.
- Soy lecithin and carrageenan are thickeners that can cause digestive problems or other problems when consumed too much.
- Glucose syrup, maltodextrin, and refined sugars are just sweet, unnecessary fillers that will do you more harm than good.
- Time your pre-workout consumption correctly.
- Take your pre-workout as directed by the manufacturer.
- Never take pre-workout supplements on a full stomach.
- Never allow your pre-workout supplements to interfere with your rest.
- Never mix creatine with caffeine.
Common Misconceptions About Pre-Workout Supplements
Pre-workouts are a hot topic these days, and it is natural to have some damaging information reach your ears. These misconceptions or misinformation about pre-workouts restrict people from using them. It makes you confused about the consumption of pre-workouts.
- Pre-workouts are a waste of money: It is one of the most surfaced misconceptions about pre-workouts. Pre-workout supplements help in enhancing stamina and increasing muscle strength. The Stimuliv supplements are effective and excellent for getting verifiable results for your body.
- Eat right, and you won't need supplements: The statement is true for people who only work out to stay in shape. But the needs of competitive athletes are different from ordinary people. They need extra amino acids to participate at the highest levels. Amino acids provide protein to the athlete's body. It increases oxygen and blood flow. A legitimate supplement supports high levels of energy.
Creatine is a steroid: It is not valid. Creatine is naturally available in our bodies. It stimulates cellular energy. It's safe, and there are no physical dangers.